Methods to improve power — simple and effective

There are several ways how to improve the potency in men, most of which are available in perform, as well as material abundance.

We promote the power natural ways

Today, erectile dysfunction is relevant to the problem, despite all the efforts and achievements of medical professionals to deal with it. All the matter in many reasons that cause the disease and acting on the body of men on a daily basis. Despite this, in some situations, is man enough to turn the people of methods of curative gymnastics, if the irregularities are of the organic nature.

Enhance potency in men how to target the actions of the organs of the genital system, and the influence on the entire body, as well as many times the cause of the violation potency somatic illnesses. For example, the pathology of the circulatory system.

Why, sometimes work the methods of alternative medicine, and special exercises? The fact is that the violation of erection may be of short duration and use anecdotal. At this time, the man is important not to get stuck on a problem, as well as the constant attention on their shortcomings can lead, in the last instance, the psychological development of the form of the disease.

It is known that in the treatment of any disease, it is important to eliminate the cause or multiple causes. It is not the exception, and erectile dysfunction:

• change your life style;
• get rid of bad habits;
• change the mode of the day, as well as the physical and mental load should be distributed evenly;
• the doctor says to him, that the from taken you of drugs may have an effect on the power;
• if impotence leads to their secondary character, the first to eliminate the disease (malfunction of the organs of the endocrine system, diabetes, pathology of the thyroid, a hypofunction sexual glands);
• chronic and acute diseases of organs in the urine;
• the excess weight;
• the injury, for example, the pelvic organs;
• transitional or riotous sex life;
• pathology of the organs of the cardiovascular system;
• neuropsychiatric disorders, frequent or tension chronic.

More often in young people violation of potency is directly related to neuro-mental tension, the stress, the fragile psyche, while the older they become the causes of organic lesions of the prostate and physiological changes in the organs related to age.

Possible ways to enhance their power

There are several ways of how to increase potency in men:

1. The medical interventions, the use of drug funds;
2. Recommendations on nutrition appropriate, with an indication of products that influence actively power;
3. Special gymnastic exercises, which can be borrowed from yoga, other practices in the world of medicine;
4. Folk remedies, which include herbal medicines, bee products.

Which method is more suitable for you, help define the doctor, according to their individual characteristics. In many situations, doctors recommend to their patients a complete treatment, that is, following a diet, physical exercise, intake of drug funds. The result comes much faster and the duration of the effect of it more long-lasting.

Medical ways of correction of disorders of potency in men

Fortunately, 95% of patients amenable to drug therapy, and methods of conservative and they don't need to resort to the services of the surgeons:

1. Stimulants erection, as inhibitors of phosphodiesterase-5 .
2. The use of injectable drugs within the body cavernous bodies.
3. For mild cases, you can assign cleaning to the base of medicinal plants (zhen shen, pumpkin seeds, herb st. john's wort, parsley).
4. In most cases, the doctor with the patient ignores psychotherapy to solve psychological option of impotence.
5. Vacuum form of treatment.
6. Physical therapy methods.
7. Massage prostate, massage common.
8. The last hope of immediate treatment.

The main medications which help to strengthen the weak potency men:

1. Based on yohimbe.
2. Tools for the strengthening of the whole body.
3. Drugs based on other substances.

Yohimbe can be called natural is not forbidden aphrodisiac. Is used the bark of the african tree, from which, then, prepare medicines, teas. For this plant, the tool has gained such popularity? The fact is that its action on the organism is associated with an increase in the production of testosterone, due to the fact that the power does not return in a short space of time, and for a long period.

Preparations based on tree bark increase libido, improves the quality of sperm, a substance the wood increases the sensitivity, and even a positive effect on the coordination of movements.

Yohimbe actively "interfere" in the bloodstream from the pelvic floor, therefore, their effectiveness is observed, and the female. In addition to these impacts, medications with yohimbe cause a tide of emotion, they help many men to overcome obstacles.

Despite the advantages to the medicines of vegetable origin, men are more likely to give preference to means which ensure an erection at the right time.Are the medicines Viagra, and others with such a composition. The condition sine qua non for its work is the sexual stimulation. Shows medicines men, that is unable to achieve an erection or to support it in that it is essential for the inner realization.

For the account of which occurs a recovery of erection after taking Viagra? During sexual stimulation the drug promotes the release of nitric oxide, which relaxes the muscle fibers of smooth cavernous bodies. because of this occupation of the body of blood much greater, which eventually results in an erection. Viagra also increases the strength of the orgasm, but the sexual desire has no effect. Taking pills an hour before sexual activity, the dosage varies from 50 to 100 mg., only in patients with pathology of the kidney, the dose is recommended to be reduced up to 25 mg.

Aphrodisiacs for men

These tools are ideal for those who are interested in the safety of its use, as well as the almost total absence of contraindications. How to increase potency in men through natural means? Aphrodisiacs differ in their effects on the body. Some of them restore the power through stock replenishment of a body of vitamins and minerals, others through the improvement of blood circulation.

Aphrodisiacs are not only capable of freeing the person from frigidity, but also to combat premature ejaculation, increase the time of sexual contact.

Part aphrodisiac is a special group of substances. Because they contain enzymes, similar to its action with the male sex hormone system or that are able to influence the production of your own hormones.

Experts found that natural aphrodisiacs have an effect on the pituitary gland, resulting in increased production of endorphins. These substances are responsible for the strength of sexual desire, the desire, make people more free to move. Endorphins are responsible for the emergence of sexual fantasies, can cause a sense of euphoria and elevated mood.

Observed the ownership of endorphins exert analgesic effect, replenish the stocks of energy, eliminate the toxins.

How to choose the medicine from a group of aphrodisiacs? The plant world is rich in representatives, which until today is applied with success to stimulate sexual desire and increase your power. One of them mentioned above (hytrin), and the rest describe the following:

1. Ginseng. This plant is considered the king aphrodisiacs. Its root is used for over 5 thousand years. Approximate properties have been seen by specialists along with lemongrass. Indian sources claim that the root of the plant, gives the strength of a bull and the young and older men. It is worth mentioning that the action of plants starts already in a few days after regular use. The main action of ginseng stimulant. It has a positive effect on the working of the nervous system, improves concentration, mental and physical energy. Significantly increases the resistance, adaptation to external stimuli. Improve power is carried out via normalization of hormonal background and the level of metabolism, improve the local and global blood circulation in the pelvic organs. The root of the plant, applies not only as an aphrodisiac but as a general tonic, tool, what with the constant use protects us from many diseases;
2. The herb st. john's wort, for men. In many cases, low sexual activity, and decreased erectile function is a result in the onset of depression or disorders or neurotic. Is st. john's wort is used as a tool to improve the mood and excretion of men in a state of depression. During the research, it has been proven that the application of different tools of base of st. john's wort, gave the following results: 60% of patients to feel again forgotten about sexual attraction, and about 80% totally free of irritability, feelings of anxiety, various disorders of sleep;
3. The gingko biloba biloba. All known plant is used as a means to improve memory and cerebral circulation. The lesser glory of gingko biloba biloba have received as an aphrodisiac. The action on erectile function is related with the improvement of blood flow through the vessels. According to research, gingko biloba biloba starts showing its action after 6-8 weeks permanent use, and in six months, you can occur the complete recovery of the previous level of power.

The more you can help violation of potency?

Interestingly, of all the ways that you can use to strengthen and as promoters of power, it is very simple and regular:

1. The pollen of the flower. As one of the options that you can use this product to beekeeping. He is called about the food. As part of its set of chemical elements, vitamins, DNA and RNA, and is also a substance that prevents aging superoxide dismutase. The main action — excitement of the sexual interest;
2. The zinc. An essential component for the synthesis of testosterone and the normal production of sperm. Found in many foods, which describes how to increase the potency: nuts, raspberry, strawberry, celery, fruits of the sea;
3. The proteins of animal origin. Are responsible for the synthesis of hormones, sperm, restore the integrity of the sexual organs, complete in their development;
4. The potassium. Macronutrient is responsible for the strength, the energy, the vital functions of our body. therefore, their disadvantage is followed by apathy, loss of interest in any sexual relations;
5. The calcium. Is responsible for the duration of sexual intercourse, when its lack can occur premature ejaculation, reducing the potency and libido;
6. The match. Provides physiologically normal conduction of nerve impulses, is responsible for "nervous" regulation of the intercourse;
7. The lack of beta-carotene, or vitamin a affects the normal secretion of sex hormones;
8. The tocopherol. Perhaps the best known of vitamin a, which is used for the power recovery. In addition, vitamin E is responsible for the ability to fertilize.

Exercises that help to increase the power

Gymnastic exercises have been successfully applied to improve the power and even today its popularity does not fall. You can perform a simple technically available to all complexes, and for those who want to know more, there are special techniques:

1. Exercises for the muscles of the pelvis, developed Kegel. Initially intended for women such as gymnastics, restores the muscle strength of the perineum. Later, it became noticeably that the exercise is so good to train the muscles of the perineum, the walls of the genital and urinary organs, that it was decided to use them, and between the different layers of the patients with weak potency in men;
2. Complex yoga. Also for the increase of the muscle tone, strengthening the muscles in the pelvic;
3. How to increase male strength with the help of gymnastics, breathing. This type of fitness Improves not only the work of breathing, but also the flow of oxygen with the blood to all the systems of the body. Indirectly, affects the erectile function.

What to do if a man has a poor performance, and how to improve the power to old age? Use the same for ever and so simple ways: eliminate bad habits, establish the mode and the diet, enable in the menu products, sighting that are designed to improve the experience of the genitals, to minimize the impact of the reasons that led to the loss of a family member, sexual life (which may have been the stress, or chronic fatigue syndrome).